FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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C
Cream pastry, layer cake
High FODMAP at 100g
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C
Cream pastry, medal
Low FODMAP at 100g
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C
Cream pastry, napoleon cake
Low FODMAP at 100g
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C
Cream pastry, strawberry cake
Low FODMAP at 100g
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C
Cream pastry, Wales pretzel
High FODMAP at 100g
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C
Cream, whipping, 38 % fat
High FODMAP at 100g
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C
Cream yoghurt, 9 % fat, with fruit
High FODMAP at 100g
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C
Cream yoghurt, plain, 10% fat (Greek and Turkey style)
High FODMAP at 100g
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C
Cream yoghurt, plain, 2% fat (Greek and Turkey style)
High FODMAP at 100g
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C
Cress, garden, raw
Low FODMAP at 100g
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C
Crispbread, knackebrot, rye, coarse
High FODMAP at 100g
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C
Crispbread, knackebrot, rye, fine
High FODMAP at 100g
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C
Crispbread, knackebrot, wheat, coarse
High FODMAP at 100g
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C
Crispbread, knackebrot, wheat, fine
High FODMAP at 100g
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C
Crispbread, wheat
High FODMAP at 100g
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C
Cucumber, large, pickled
Low FODMAP at 100g
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C
Cucumber, raw
Low FODMAP at 100g
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C
Cumin seeds, raw
Low FODMAP at 100g
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C
Currant, black, jam
Low FODMAP at 100g
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C
Currant, black, jelly
Low FODMAP at 100g
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C
Currant, black, juice, concentrated, sugar added
Low FODMAP at 100g
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C
Currant, black, juice, concentrated, sugar not added
Low FODMAP at 100g
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C
Currant, black, raw
High FODMAP at 100g
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C
Currant, red, jelly
Low FODMAP at 100g
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C
Currant, red, juice, concentrated, sugar added
Low FODMAP at 100g
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C
Currant, red, juice, concentrated, sugar not added
Low FODMAP at 100g
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C
Currant, red, raw
Low FODMAP at 100g
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C
Curry mayonnaise salad
Low FODMAP at 100g
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C
Curry powder
Low FODMAP at 100g
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D
Dab, raw
Low FODMAP at 100g
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D
Dandelion, leaves, raw
High FODMAP at 100g
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D
Danish pastry, average values
Low FODMAP at 100g
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D
Danish pastry, butter ring
Low FODMAP at 100g
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D
Danish pastry, christmas cake
Low FODMAP at 100g
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D
Danish pastry, kanelsnegl
Low FODMAP at 100g
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D
Danish pastry, pretzel
Low FODMAP at 100g
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D
Danish pastry, square
Low FODMAP at 100g
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D
Date, dried
High FODMAP at 100g
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D
Dill, raw
Low FODMAP at 100g
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D
Dill weed, dried
Low FODMAP at 100g
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D
Dogfish, piked, raw
Low FODMAP at 100g
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D
Dried fig spread
Low FODMAP at 100g
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D
Dried fruits spread, average values
High FODMAP at 100g
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D
Duck, breast, flesh only, raw
Low FODMAP at 100g
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D
Duck, flesh and skin, raw
Low FODMAP at 100g
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D
Duck, flesh only, raw
Low FODMAP at 100g
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D
Dumplings, frozen
Low FODMAP at 100g
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D
Durum wheat flour
High FODMAP at 100g
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E
Eel, raw
Low FODMAP at 100g
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E
Eel, smoked
Low FODMAP at 100g