FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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C
Cod, liver, canned
Low FODMAP at 100g
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C
Cod liver oil
Low FODMAP at 100g
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C
Cod, liver, raw
Low FODMAP at 100g
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C
Cod, liver, smoked
Low FODMAP at 100g
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C
Cod, roe, canned
Low FODMAP at 100g
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C
Cod, roe, raw
Low FODMAP at 100g
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C
Cod, roe, smoked
Low FODMAP at 100g
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C
Coffee bean, roasted, ground
Low FODMAP at 100g
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C
Coffee, beverage
Low FODMAP at 100g
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C
Coffee, instant, decaffeinated, powder
Low FODMAP at 100g
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C
Coffee, instant, decaffeinated, prepared with water
Low FODMAP at 100g
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C
Coffee, instant, powder
Low FODMAP at 100g
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C
Coffee, instant, prepared with water
Low FODMAP at 100g
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C
Cold cuts, with eggwhite
Low FODMAP at 100g
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C
Cold cuts, with wheat protein
High FODMAP at 100g
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C
Cookies, coconut, industrially produced
High FODMAP at 100g
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C
Cookies, Klenät, industrially produced
Low FODMAP at 100g
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C
Cookies, low sugar content, industrially produced
Low FODMAP at 100g
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C
Cookies, oat flakes, industrially produced
Medium FODMAP at 100g
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C
Cookie, truffle product / unbaked, industrially produced
Medium FODMAP at 100g
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C
Cooking banana, Plaintain, raw
Low FODMAP at 100g
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C
Coriander, leaf, dried
Low FODMAP at 100g
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C
Coriander, leaf, raw
Low FODMAP at 100g
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C
Coriander seed
Low FODMAP at 100g
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C
Corn flakes, average values
Low FODMAP at 100g
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C
Corn flakes, frosted
Low FODMAP at 100g
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C
Corn flour
High FODMAP at 100g
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C
Corn oil
Low FODMAP at 100g
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C
Corn starch
Low FODMAP at 100g
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C
Crab apple, raw
Low FODMAP at 100g
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C
Crab, boiled
Low FODMAP at 100g
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C
Crab claws, meat, canned
Low FODMAP at 100g
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C
Crab claws, meat, raw
Low FODMAP at 100g
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C
Cranberry, raw
Medium FODMAP at 100g
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C
Crayfish, raw
Low FODMAP at 100g
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C
Cream, 13 % fat
High FODMAP at 100g
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C
Cream, 13 % fat (UHT)
High FODMAP at 100g
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C
Cream, 18 % fat
High FODMAP at 100g
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C
Cream, 50 % fat
High FODMAP at 100g
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C
Cream, 9 % fat
High FODMAP at 100g
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C
Cream Crackers
Low FODMAP at 100g
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C
Cream, cultured, 18 % fat
High FODMAP at 100g
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C
Cream, cultured, 38 % fat
High FODMAP at 100g
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C
Cream, cultured, 50 % fat
High FODMAP at 100g
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C
Cream, cultured, 9 % fat
High FODMAP at 100g
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C
Cream, cultured, 9 % fat
High FODMAP at 100g
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C
Cream pastry, average values
Low FODMAP at 100g
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C
Cream pastry, chocolate bun
Low FODMAP at 100g
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C
Cream pastry, goose breast
Low FODMAP at 100g
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C
Cream pastry, kartoffelkage
High FODMAP at 100g