FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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B
Breakfast cereal, with bran
Low FODMAP at 100g
-
B
Bream, raw
Low FODMAP at 100g
-
B
Broccoli, boiled
Medium FODMAP at 100g
-
B
Broccoli, frozen
Medium FODMAP at 100g
-
B
Broccoli, raw
Medium FODMAP at 100g
-
B
Brussels sprout, frozen
High FODMAP at 100g
-
B
Brussels sprouts, raw
High FODMAP at 100g
-
B
Bucklingpaté (sweet cured herring, smoked)
Low FODMAP at 100g
-
B
Buckwheat flour
High FODMAP at 100g
-
B
Buckwheat groats, raw
High FODMAP at 100g
-
B
Buckwheat, whole, raw
High FODMAP at 100g
-
B
Bulgur, parboiled, raw
High FODMAP at 100g
-
B
Burbot, raw
Low FODMAP at 100g
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B
Butter cookie, brown, industrially produced
Low FODMAP at 100g
-
B
Butterhead lettuce, raw
High FODMAP at 100g
-
B
Buttermilk dessert
High FODMAP at 100g
-
B
Butternut squash, raw
High FODMAP at 100g
-
B
Butter, salt added
Medium FODMAP at 100g
-
B
Butter, salt not added
Medium FODMAP at 100g
-
C
Cabbage, Chinese, raw
Low FODMAP at 100g
-
C
Cabbage, pointed, raw
Low FODMAP at 100g
-
C
Cabbage, red, canned
Low FODMAP at 100g
-
C
Cabbage, red, canned, no sugar added
Low FODMAP at 100g
-
C
Cabbage, red, raw
Low FODMAP at 100g
-
C
Cabbage, savoy, raw
Low FODMAP at 100g
-
C
Cabbage, white, raw
Low FODMAP at 100g
-
C
Campari
Low FODMAP at 100g
-
C
Cantherelle, raw
Low FODMAP at 100g
-
C
Cape gooseberries, raw
Low FODMAP at 100g
-
C
Carambola, raw
Low FODMAP at 100g
-
C
Caraway seed, raw
Medium FODMAP at 100g
-
C
Carrot, canned
Low FODMAP at 100g
-
C
Carrot, frozen
Low FODMAP at 100g
-
C
Carrot juice, canned
Low FODMAP at 100g
-
C
Carrot, raw
Low FODMAP at 100g
-
C
Cashew nuts, dry roasted
High FODMAP at 100g
-
C
Cashew nuts, oil roasted
High FODMAP at 100g
-
C
Cassava, raw
High FODMAP at 100g
-
C
Cauliflower, all varieties, raw
High FODMAP at 100g
-
C
Cauliflower, frozen
Low FODMAP at 100g
-
C
Caviar, Danish (roe, lump-sucker)
Low FODMAP at 100g
-
C
Caviar, made from capelin roe
Low FODMAP at 100g
-
C
Celeriac, celery leaves, raw
Low FODMAP at 100g
-
C
Celeriac, celery root, raw
Low FODMAP at 100g
-
C
Celery, raw
Low FODMAP at 100g
-
C
Chard, swiss, raw
Low FODMAP at 100g
-
C
Charr, fillet, smoked
Low FODMAP at 100g
-
C
Charr, raw
Low FODMAP at 100g
-
C
Chayote fruit, raw
Low FODMAP at 100g
-
C
Cheese, Blue and white mould, 70 % fidm.
Medium FODMAP at 100g