FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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B
Biscuit, coarse grain with fruit and vegetables
High FODMAP at 100g
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B
Biscuit, double, wheat, sweet
High FODMAP at 100g
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B
Biscuit, oat, sweet
Low FODMAP at 100g
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B
Biscuit, oat, sweet with chokolate
High FODMAP at 100g
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B
Biscuit, rye
High FODMAP at 100g
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B
Biscuit, sweet
Low FODMAP at 100g
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B
Biscuit, sweet
Low FODMAP at 100g
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B
Biscuit, sweet
Low FODMAP at 100g
-
B
Biscuit, sweet, 'Finnish'
Low FODMAP at 100g
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B
Biscuit, sweet, pepper nuts, industrially produced
Low FODMAP at 100g
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B
Biscuit, sweet, vanilla flavoured
Low FODMAP at 100g
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B
Biscuit, wheat, sweet with thick chocolate
High FODMAP at 100g
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B
BITTER, all types, average values
Low FODMAP at 100g
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B
Bitter, Jägermeister
Low FODMAP at 100g
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B
BITTER, Krabask Bitter
Low FODMAP at 100g
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B
BITTER, sweet, all types, average values
Low FODMAP at 100g
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B
Blackberry, frozen, unsweetened
Low FODMAP at 100g
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B
Blackberry, jam
High FODMAP at 100g
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B
Blackberry, raw
High FODMAP at 100g
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B
Black pudding, boiled
Low FODMAP at 100g
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B
Black salsify, raw
Low FODMAP at 100g
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B
Blended spread, 75% fat
Medium FODMAP at 100g
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B
Blended spread, 80% fat
Medium FODMAP at 100g
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B
Blended spread, reduced fat, 57% fat
Low FODMAP at 100g
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B
Blueberries, raw
High FODMAP at 100g
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B
Blueberry, frozen, unsweetened
Low FODMAP at 100g
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B
Blue mussel, boiled
Low FODMAP at 100g
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B
Blue whiting, fillet, raw
Low FODMAP at 100g
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B
Bouillon, beef, concentrated, cube
Low FODMAP at 100g
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B
Bouillon, beef, cube, prepared
Low FODMAP at 100g
-
B
Bouillon, chicken, prepared
Low FODMAP at 100g
-
B
Brandy, cognac
Low FODMAP at 100g
-
B
Brazil nuts, dried, raw
Low FODMAP at 100g
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B
Bread, bolted rye and wheat, sour, with caraway seeds
High FODMAP at 100g
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B
Bread-crumbs
Low FODMAP at 100g
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B
Bread, roll, Danish
Medium FODMAP at 100g
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B
Bread, wheat, white wheat, wholw grain, industrially produced
High FODMAP at 100g
-
B
Bread, wheat, white wheat, wholw grain, retail bakery
High FODMAP at 100g
-
B
Bread, white
Medium FODMAP at 100g
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B
Bread, white, coarse grain
Medium FODMAP at 100g
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B
Bread, white, for sausages
Medium FODMAP at 100g
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B
Bread, white, large, retail bakery
Medium FODMAP at 100g
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B
Bread, white, roll
Medium FODMAP at 100g
-
B
Bread, white, roll, coarse grain
Low FODMAP at 100g
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B
Bread, wholemeal
Medium FODMAP at 100g
-
B
Breakfast cereal, Guldkorn
Low FODMAP at 100g
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B
Breakfast cereal, Havrefras
Low FODMAP at 100g
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B
Breakfast cereal, müsli, average values
Low FODMAP at 100g
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B
Breakfast cereal, Müsli, no sugar added
Low FODMAP at 100g
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B
Breakfast cereal, Müsli with added sugar
Low FODMAP at 100g