FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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W
Wheat bread, white, with sunflower kernels
High FODMAP at 100g
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W
Wheat bread, white, with walnuts
High FODMAP at 100g
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W
Wheat bread, with coarse meal and high fat seeds, retail bakery
High FODMAP at 100g
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W
Wheat bread, with coarse meal, for toasting, industrially produced
High FODMAP at 100g
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W
Wheat bread, with coarse meal, industrially produced
High FODMAP at 100g
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W
Wheat bread, with wheat bran
High FODMAP at 100g
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W
Wheat bread, with whole kernels
High FODMAP at 100g
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W
Wheat bread, with whole kernels
High FODMAP at 100g
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W
Wheat flour
High FODMAP at 100g
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W
Wheat flour, breadmaking (extraction rate 75%)
High FODMAP at 100g
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W
Wheat, flour, wholemeal
High FODMAP at 100g
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W
Wheat germ oil
High FODMAP at 100g
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W
Wheat germ, raw
Low FODMAP at 100g
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W
Wheat, kernels, whole/cracked
High FODMAP at 100g
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W
Wheat rusk
High FODMAP at 100g
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W
Wheat rusk
High FODMAP at 100g
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W
Whey protein powder
Low FODMAP at 100g
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W
Whey, sweet, dried
Low FODMAP at 100g
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W
Whey, sweet, fluid
Low FODMAP at 100g
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W
Whipped egg white and sugar with chocolate covering
Low FODMAP at 100g
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W
Whisky
Low FODMAP at 100g
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W
Whitefish, raw
Low FODMAP at 100g
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W
White Wheat, whole grain flour, ready-to-bake
High FODMAP at 100g
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W
Whiting, raw
Low FODMAP at 100g
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W
Wiener nougat
Low FODMAP at 100g
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W
Wine, red
Low FODMAP at 100g
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W
Wine, red, rosé, non-alcoholic
Low FODMAP at 100g
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W
Wine, rosé
Low FODMAP at 100g
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W
Wine, spanish red, sweet
Low FODMAP at 100g
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W
Wine, white, average values
Low FODMAP at 100g
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W
Wine, white, dry
Low FODMAP at 100g
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W
Wine, white, medium
Low FODMAP at 100g
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W
Wine, white, non-alcoholic
Low FODMAP at 100g
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W
Wine, white, Rhine wine
Low FODMAP at 100g
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W
Wine, white, sparkling, champagne
Low FODMAP at 100g
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W
Wine, white, sweet
Medium FODMAP at 100g
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W
Wolffish (catfish), raw
Low FODMAP at 100g
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W
Wreath cake, almond based, Danish tradition
High FODMAP at 100g
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Y
Yam, raw
Low FODMAP at 100g
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Y
Yeast, baker`s, compressed
Low FODMAP at 100g
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Y
Yeast, dried
Low FODMAP at 100g
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Y
Yeast extract, Marmite
Low FODMAP at 100g
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Y
Ymer
High FODMAP at 100g
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Y
Ymer, low fat
High FODMAP at 100g
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Y
Yoghurt, whole milk, with fruit
High FODMAP at 100g
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Y
Yoghurt with cherries
High FODMAP at 100g
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Y
Yoghurt with mixed fruits
High FODMAP at 100g
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Y
Yoghurt with müsli
High FODMAP at 100g
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Y
Yoghurt with peach melba
High FODMAP at 100g
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Y
Yoghurt with pear and banana
High FODMAP at 100g