FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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Tongue, pig, raw
Low FODMAP at 100g
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Torsk, tusk, raw
Low FODMAP at 100g
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Trout, raw
Low FODMAP at 100g
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Tuna, in oil, canned
Low FODMAP at 100g
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Tuna, in tomato sauce, canned
Low FODMAP at 100g
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Tuna, in water, canned
Low FODMAP at 100g
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Tuna, raw
Low FODMAP at 100g
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Tuna, yellowfin, raw
Low FODMAP at 100g
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Turbot, raw
Low FODMAP at 100g
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Turkey, breast, boiled/smoked, sliced
Low FODMAP at 100g
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Turkey, flesh and skin, raw
Low FODMAP at 100g
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Turkey, flesh only, raw
Low FODMAP at 100g
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Turkey, mince, 0-5% fat, raw
Low FODMAP at 100g
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Turkey, mince, 5-10% fat, raw
Low FODMAP at 100g
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Turnip, raw
Low FODMAP at 100g
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Vanilla-icecream, average values
Low FODMAP at 100g
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Veal and pork, mince, 15-20% fat, raw
Low FODMAP at 100g
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Veal, brisket, raw
Low FODMAP at 100g
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Veal, eye of round, salted, boiled
Low FODMAP at 100g
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Veal, fat, raw
Low FODMAP at 100g
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Veal, heart of rump, trimmed, raw
Low FODMAP at 100g
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Veal, lean meat, raw
Low FODMAP at 100g
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Veal, medium fat, raw
Low FODMAP at 100g
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Veal, shortloin, raw
Low FODMAP at 100g
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Veal, thin fat, raw
Low FODMAP at 100g
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Veal, topside, trimmed, raw
Low FODMAP at 100g
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Vecao
Low FODMAP at 100g
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Vermouth, dry
Low FODMAP at 100g
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Vermouth, sweet
Low FODMAP at 100g
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Vinegar
Low FODMAP at 100g
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Vodka
Low FODMAP at 100g
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Wafer sticks
High FODMAP at 100g
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Walnut oil
Low FODMAP at 100g
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Walnuts, dried
Low FODMAP at 100g
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Water, bottled, carbonated
Low FODMAP at 100g
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Watercress, raw
Low FODMAP at 100g
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Watermelon, raw
High FODMAP at 100g
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Water, tap, drinking, average values
Low FODMAP at 100g
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Whale meat, raw
Low FODMAP at 100g
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Wheat bran
High FODMAP at 100g
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Wheat bread, for toasting, industrially produced
High FODMAP at 100g
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Wheat bread, high fat seeds, industrially produced
High FODMAP at 100g
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Wheat bread, italien type, industrially produced
High FODMAP at 100g
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Wheat bread, italien type, retail bakery
High FODMAP at 100g
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Wheat bread, large, with coarse meal, retail bakery
High FODMAP at 100g
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Wheat bread, pita, white
High FODMAP at 100g
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Wheat bread, pita, with coarse meal
High FODMAP at 100g
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Wheat bread, sandwich/toast type, high fat seeds, industrially produced
High FODMAP at 100g
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Wheat bread, white, industrially produced
High FODMAP at 100g
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Wheat bread, white, with cracked chestnuts
High FODMAP at 100g