FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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Squash, raw
Medium FODMAP at 100g
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Stockfish, cod, split, salted and dried, raw
Low FODMAP at 100g
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Strawberries, canned
Low FODMAP at 100g
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Strawberries, frozen, sweetened, whole
Low FODMAP at 100g
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Strawberries, frozen, unsweetened
Medium FODMAP at 100g
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Strawberry, jam
Low FODMAP at 100g
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Strawberry juice, concentrated, sugar added
Low FODMAP at 100g
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Strawberry juice, concentrated, sugar not added
Low FODMAP at 100g
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Strawberry, raw
Medium FODMAP at 100g
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Striped catfish, raw, frozen
Low FODMAP at 100g
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Sugar, brown
Low FODMAP at 100g
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Sugar, brown cane sugar
Low FODMAP at 100g
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Sugar pea (Snow pea, Mangetout) raw
Low FODMAP at 100g
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Sugar, sucrose, white
Low FODMAP at 100g
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Sunflower oil
Low FODMAP at 100g
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Sunflower seeds, decorticated, dried
Low FODMAP at 100g
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Swede, raw
Low FODMAP at 100g
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Sweetbread, lamb, raw
Low FODMAP at 100g
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Sweetcorn, baby, on-the-cob, raw
Low FODMAP at 100g
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Sweetcorn, kernels, canned
Low FODMAP at 100g
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Sweetcorn, kernels, frozen
Low FODMAP at 100g
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Sweetcorn, on-the-cob, raw
Low FODMAP at 100g
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Sweet potato, raw
Low FODMAP at 100g
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Sweets, boiled
Low FODMAP at 100g
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Swiss roll, apricot stuffing
Low FODMAP at 100g
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Swiss roll, raspberry stuffing
Low FODMAP at 100g
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Swiss roll, unspecified
High FODMAP at 100g
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Syrup, kitchen
Low FODMAP at 100g
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Tahini
Low FODMAP at 100g
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Tamarind, Indian date, raw
Low FODMAP at 100g
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Tangerine, canned
Low FODMAP at 100g
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Tangerine, raw
Medium FODMAP at 100g
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Tea, leaves
Low FODMAP at 100g
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Tea, ready-to-drink
Low FODMAP at 100g
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Thistle oil
Low FODMAP at 100g
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Tiger prawn, aquaculture, raw, frozen
Low FODMAP at 100g
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Toffees, mixed
Low FODMAP at 100g
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Tofu
Low FODMAP at 100g
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Tomato, dried
Low FODMAP at 100g
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Tomatojuice, canned
Low FODMAP at 100g
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Tomato ketchup, bottled
Low FODMAP at 100g
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Tomato ketchup, hot, bottled
Low FODMAP at 100g
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Tomato paste, concentrated
Low FODMAP at 100g
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Tomato, peeled, canned
Low FODMAP at 100g
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Tomato puree
Low FODMAP at 100g
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Tomato, ripe, raw, origin unknown
Medium FODMAP at 100g
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Tongue, calf, cured
Low FODMAP at 100g
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Tongue, calf, raw
Low FODMAP at 100g
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Tongue, ox, raw
Low FODMAP at 100g
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Tongue, pig, cured
Low FODMAP at 100g