FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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R
Rye bread, dark, whole grains, industrially produced
High FODMAP at 100g
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R
Rye bread, dark, whole grains, retail bakery
High FODMAP at 100g
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R
Rye bread, dark with high fat seeds and whole kernels, industrially produced
High FODMAP at 100g
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R
Rye bread, dark, with high fat seeds, retail bakery
High FODMAP at 100g
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R
Rye bread, fine with wheat flour and high fat seeds, industrially produced
High FODMAP at 100g
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R
Rye bread, fine with wheat flour, industrially produced
High FODMAP at 100g
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R
Rye bread, light
High FODMAP at 100g
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R
Rye bread, soft, no high fat seeds, industrially produced
High FODMAP at 100g
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R
Rye bread, with siftings (soft) and high fat seeds, industrially produced
High FODMAP at 100g
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R
Rye bread, with siftings (soft) and high fat seeds, retail bakery
High FODMAP at 100g
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R
Rye-flour, bolted (extraction rate 70 %)
High FODMAP at 100g
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R
Rye flour, bolted (extraction rate 85 %)
High FODMAP at 100g
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R
Rye flour, dark, whole meal
High FODMAP at 100g
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R
Rye flour, unspecified
High FODMAP at 100g
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R
Rye-flour, wheat-flour, bolted
High FODMAP at 100g
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R
Rye kernels, whole/cracked
High FODMAP at 100g
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S
Saithe, raw
Low FODMAP at 100g
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S
Saithe (UK), pollock (US), fillet, frozen
Low FODMAP at 100g
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S
Sakkarin
Low FODMAP at 100g
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S
Salad dressing, blue cheese
Low FODMAP at 100g
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S
Salad dressing, French
Low FODMAP at 100g
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S
Salad dressing, Italian
Low FODMAP at 100g
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S
Salad dressing, mayonnaise
Low FODMAP at 100g
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S
Salad dressing, mayonnaise, low calorie
Low FODMAP at 100g
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S
Salad dressing, oil and vinegar
High FODMAP at 100g
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S
Salad dressing, oil and vinegar, low calorie
Low FODMAP at 100g
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S
Salad dressing, soured fresh cream
High FODMAP at 100g
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S
Salad dressing, soured fresh cream, low calorie
Medium FODMAP at 100g
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S
Salad dressing, thousand island
Low FODMAP at 100g
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S
Salad, little gem, raw
Low FODMAP at 100g
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S
Salmon, Atlantic, aquaculture, cold smoked
Low FODMAP at 100g
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S
Salmon, atlantic, aquaculture, gravad
Low FODMAP at 100g
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S
Salmon, atlantic, aquaculture, hot smoked
Low FODMAP at 100g
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S
Salmon, atlantic, aquaculture, raw
Low FODMAP at 100g
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S
Salmon, Atlantic, wild, canned
Low FODMAP at 100g
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S
Salmon, Atlantic, wild, cold smoked
Low FODMAP at 100g
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S
Salmon, Atlantic, wild, gravad
Low FODMAP at 100g
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S
Salmon, Atlantic, wild, raw
Low FODMAP at 100g
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S
Salmon, Atlantic, wild, salted
Low FODMAP at 100g
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S
Salmon, pacific, wild, raw
Low FODMAP at 100g
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S
Salt, block
Low FODMAP at 100g
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S
Salt, sea salt (no iodine fortification)
Low FODMAP at 100g
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S
Salt, table
Low FODMAP at 100g
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S
Sapodilla, raw
Low FODMAP at 100g
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S
Sapotes, raw
Low FODMAP at 100g
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S
Sardine, in oil, canned
Low FODMAP at 100g
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S
Sardine, in tomato sauce, canned
Low FODMAP at 100g
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S
Sauce, barbeque
Low FODMAP at 100g
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S
Sauce gravad lax
Low FODMAP at 100g
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S
Sausage, beef salami
Low FODMAP at 100g