FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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P
Pumpkin seed, dried
Low FODMAP at 100g
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Q
Quark with fruit
High FODMAP at 100g
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Q
Quinces, raw
Low FODMAP at 100g
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Q
Quinoa, black, raw
Low FODMAP at 100g
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Q
Quinoa, red, raw
Low FODMAP at 100g
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Q
Quinoa, white, raw
Low FODMAP at 100g
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R
Rabbit, flesh only, raw
Low FODMAP at 100g
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R
Radishes, oriental, daikon, Japanese radish, raw
Low FODMAP at 100g
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R
Radish, raw
Low FODMAP at 100g
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R
Radish, white, raw
Low FODMAP at 100g
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R
Rainbow trout, raw
Low FODMAP at 100g
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R
Raisin , seedless
High FODMAP at 100g
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R
Raspberry, frozen
Medium FODMAP at 100g
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R
Raspberry juice, concentrated, sugar added
Low FODMAP at 100g
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R
Raspberry juice, concentrated, sugar not added
Low FODMAP at 100g
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R
Raspberry, raw
Medium FODMAP at 100g
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R
Redfish, ocean perch, raw
Low FODMAP at 100g
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R
Rejeost, light, 8% fat, (Processed cheese with shrimp)
High FODMAP at 100g
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R
Remoulade, average values
Low FODMAP at 100g
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R
Remoulade, fatreduced, average values
Low FODMAP at 100g
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R
Rhubarb, frozen
Low FODMAP at 100g
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R
Rhubarb, raw
Low FODMAP at 100g
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R
Rice bran
Low FODMAP at 100g
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R
Rice, brown, raw
Low FODMAP at 100g
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R
Rice cake/cracker, puffed brown rice, plain
Low FODMAP at 100g
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R
Rice flour
Low FODMAP at 100g
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R
Rice groats, brown, raw
Low FODMAP at 100g
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R
Rice groats, raw
Low FODMAP at 100g
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R
Ricemilk, unfortified
Low FODMAP at 100g
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R
Ricemilk, with added calcium
Low FODMAP at 100g
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R
Rice, parboiled, raw
Low FODMAP at 100g
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R
Rice, polished, raw
Low FODMAP at 100g
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R
Rice starch
Low FODMAP at 100g
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R
Roastbeef, sliced
Low FODMAP at 100g
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R
Rolls, italien type, industrially produced
Low FODMAP at 100g
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R
Rolls, italien type, retail bakery
Low FODMAP at 100g
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R
Rolls, sweet dough type
Low FODMAP at 100g
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R
Rolls, wheat with coarse meal, high fat seeds, industrially produced
High FODMAP at 100g
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R
Rolls, wheat with coarse meal, industrially produced
High FODMAP at 100g
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R
Rolls, white, industrially produced
Low FODMAP at 100g
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R
Rolls, White Wheat, whole grain, industrially produced
High FODMAP at 100g
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R
Rose hip, dried, powder
Low FODMAP at 100g
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R
Rose hip, raw
Low FODMAP at 100g
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R
Rose hip syrup
Low FODMAP at 100g
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R
Rucola, rå
Low FODMAP at 100g
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R
Rum
Low FODMAP at 100g
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R
Rye bread crumbs with brown sugar, average values
High FODMAP at 100g
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R
Rye bread, dark, industrially produced
High FODMAP at 100g
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R
Rye bread, dark, pumpernickel
High FODMAP at 100g
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R
Rye bread, dark, retail bakery
High FODMAP at 100g