FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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P
Pork, jaw, trimmed, raw
Low FODMAP at 100g
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P
Pork, liver paste, Danish, low fat
Low FODMAP at 100g
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P
Pork, loin, 0-1 mm fat, raw
Low FODMAP at 100g
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P
Pork, loin, defatted (approx. 3 mm fat), raw
Low FODMAP at 100g
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P
Pork, loin fillet, smoked
Low FODMAP at 100g
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P
Pork, loin, lean, raw
Low FODMAP at 100g
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P
Pork, loin with rind, raw
Low FODMAP at 100g
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P
Pork, meat, approx. 10 % fat, raw
Low FODMAP at 100g
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P
Pork, meat, approx. 20 % fat, raw
Low FODMAP at 100g
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P
Pork, meat, approx. 32 % fat, raw
Low FODMAP at 100g
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P
Pork, meat, lean, approx. 3 % fat, raw
Low FODMAP at 100g
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P
Pork, mettwurst, smoked
High FODMAP at 100g
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P
Pork, mince, 10-15% fat, raw
Low FODMAP at 100g
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P
Pork, mince, 15-20% fat, raw
Low FODMAP at 100g
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P
Pork, mince, 5-10% fat, raw
Low FODMAP at 100g
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P
Pork, neck, smoked, boiled
Low FODMAP at 100g
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P
Pork, saddle, smoked, boiled
Low FODMAP at 100g
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P
Pork, saddle, smoked, raw
Low FODMAP at 100g
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P
Pork sausage, bierwurst
Low FODMAP at 100g
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P
Pork, sausage, Danish, raw
High FODMAP at 100g
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P
Pork, sausage, frankfurter, canned
Low FODMAP at 100g
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P
Pork sausage, jagdwurst
Low FODMAP at 100g
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P
Pork sausage, malakoff
Low FODMAP at 100g
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P
Pork sausage, polony type
Low FODMAP at 100g
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P
Pork sausage, saveloy type
Low FODMAP at 100g
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P
Pork sausage, saveloy type, low fat
Low FODMAP at 100g
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P
Pork sausage, Thüringer bratwurst
Low FODMAP at 100g
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P
Pork, tenderloin, trimmed, raw
Low FODMAP at 100g
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P
Pork, thick belly, defatted, approx. 2 mm rind, raw
Low FODMAP at 100g
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P
Pork, thick belly with rind, raw
Low FODMAP at 100g
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P
Pork, thick flank, completely trimmed, raw
Low FODMAP at 100g
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P
Pork, thin belly, lean, approx. 2 mm rind, raw
Low FODMAP at 100g
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P
Pork, thin belly with rind, raw
Low FODMAP at 100g
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P
Pork, thin belly with rind, raw
Low FODMAP at 100g
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P
Port
Low FODMAP at 100g
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P
Potato, boiled
Low FODMAP at 100g
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P
Potato, canned
Low FODMAP at 100g
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P
Potato crisps
Low FODMAP at 100g
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P
Potato crisps, coarse
Low FODMAP at 100g
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P
Potato crisps, fatreduced
Low FODMAP at 100g
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P
Potato flour
Low FODMAP at 100g
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P
Potato, raw
Low FODMAP at 100g
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P
Poularde, flesh and skin, raw
Low FODMAP at 100g
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P
Prawn, giant tiger, aquaculture, boiled, frozen
Low FODMAP at 100g
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P
Prickly pear, Indian fig, raw
Low FODMAP at 100g
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P
Prune, dried plum
High FODMAP at 100g
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P
Ptarmigan, flesh, raw
Low FODMAP at 100g
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P
Pudding powder
Low FODMAP at 100g
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P
Pumpkin, canned
Low FODMAP at 100g
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P
Pumpkin, raw
Low FODMAP at 100g