FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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P
Pikeperch, raw
Medium FODMAP at 100g
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P
Pike, raw
Low FODMAP at 100g
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P
Pineapple, canned
Low FODMAP at 100g
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P
Pineapple juice, canned
Low FODMAP at 100g
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P
Pineapple, raw
Medium FODMAP at 100g
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P
Pine nuts, dried
Low FODMAP at 100g
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P
Pistachio nuts, dried
High FODMAP at 100g
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P
Pistachio nuts, dry roasted with salt
High FODMAP at 100g
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P
Pizza topping (Grated cheese, Mozzarella)
Low FODMAP at 100g
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P
Plaice, fillet, battered, deepfried
Low FODMAP at 100g
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P
Plaice, fillet, breaded, dybfrost
Low FODMAP at 100g
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P
Plaice, raw
Low FODMAP at 100g
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P
Plain cake, average values
Medium FODMAP at 100g
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P
Plain cake, chocolate cake
Low FODMAP at 100g
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P
Plain cake, frangipani cake
Low FODMAP at 100g
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P
Plain cake, lemon cake
Low FODMAP at 100g
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P
Plant margarine, 60%, fortified with A-vitamin
Low FODMAP at 100g
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P
Plant margarine, 75%, fry/bake, fortified with A-vitamin
Low FODMAP at 100g
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P
Plant margarine, 80%, fry/bake
Low FODMAP at 100g
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P
Plant margarine, 80%, fry/bake, fortified with A-vitamin
Low FODMAP at 100g
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P
Plum, raw
High FODMAP at 100g
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P
Pollack, raw
Low FODMAP at 100g
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P
Pomegranate, raw
High FODMAP at 100g
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P
Pomelo (pommelo; shaddock), raw
Low FODMAP at 100g
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P
Pop corn, microwave oven
Low FODMAP at 100g
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P
Pop corn, oil and salt added
Low FODMAP at 100g
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P
Pop corn, oil and salt added, traditional
Low FODMAP at 100g
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P
Poppy seeds
Low FODMAP at 100g
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P
Pork/beef sausage, saveloy type
Low FODMAP at 100g
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P
Pork/beef sausage, teewurst
Low FODMAP at 100g
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P
Pork, brawn, head cheese
Low FODMAP at 100g
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P
Pork, collar, defatted, raw
Low FODMAP at 100g
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P
Pork, collar with rind, raw
Low FODMAP at 100g
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P
Pork, flank, raw
Low FODMAP at 100g
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P
Pork, flank, spiced, cooked
Low FODMAP at 100g
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P
Pork, ham, bayonne style, deboned
Low FODMAP at 100g
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P
Pork, ham, boiled, sliced
Low FODMAP at 100g
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P
Pork, ham, cured, canned
Low FODMAP at 100g
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P
Pork, ham sausage
Low FODMAP at 100g
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P
Pork, ham, silverside, 2 mm fat, raw
Low FODMAP at 100g
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P
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw
Low FODMAP at 100g
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P
Pork, ham, silverside (M. Biceps Femoris), lean, raw
Low FODMAP at 100g
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P
Pork, ham, silverside (M. Semitendinosus), lean, raw
Low FODMAP at 100g
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P
Pork, ham, silverside with rind, raw
Low FODMAP at 100g
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P
Pork, ham, smoked
Low FODMAP at 100g
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P
Pork, ham, smoked, boiled
Low FODMAP at 100g
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P
Pork, ham, spiced, deboned
Low FODMAP at 100g
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P
Pork, ham, topside (M. Semimembranosus), lean, raw
Low FODMAP at 100g
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P
Pork, hand with rind, raw
Low FODMAP at 100g
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P
Pork, hind leg without rind, raw
Low FODMAP at 100g