FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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P
Papaya, raw
Low FODMAP at 100g
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P
Parsley, raw
Low FODMAP at 100g
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P
Parsley root, raw
Low FODMAP at 100g
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P
Parsnip, raw
Low FODMAP at 100g
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P
Passion fruit, raw
High FODMAP at 100g
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P
Pasta, boiled
Low FODMAP at 100g
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P
Pasta, raw
Low FODMAP at 100g
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P
Pastilles, sugar added, unspecified
Low FODMAP at 100g
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P
Pastilles, sugarfree, unspecified
Low FODMAP at 100g
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P
Pastry, average values
High FODMAP at 100g
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P
Pastry, coco macaroon
Low FODMAP at 100g
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P
Pastry, croissant
Low FODMAP at 100g
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P
Pastry, frangipani pastry
Low FODMAP at 100g
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P
Pastry, garland cake
Low FODMAP at 100g
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P
Pastry, 'linse'
Low FODMAP at 100g
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P
Pastry, napoleon hat
Low FODMAP at 100g
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P
Pastry with poppy seeds
Low FODMAP at 100g
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P
Pate, liver
Low FODMAP at 100g
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P
Peach, canned
High FODMAP at 100g
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P
Peach, dried
High FODMAP at 100g
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P
Peach, raw
High FODMAP at 100g
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P
Peanut butter
Low FODMAP at 100g
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P
Peanut oil
Low FODMAP at 100g
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P
Pear, canned
Low FODMAP at 100g
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P
Pearled barley
High FODMAP at 100g
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P
Pearled spelt
Low FODMAP at 100g
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P
Pearl-sago (potato starch)
Low FODMAP at 100g
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P
Pear, raw
High FODMAP at 100g
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P
Peas, chick/garbanzo, dry, raw
Low FODMAP at 100g
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P
Peas, green, canned
Medium FODMAP at 100g
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P
Peas, green, frozen
Medium FODMAP at 100g
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P
Peas, green, raw
Medium FODMAP at 100g
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P
Peas, mature, dry, raw
Medium FODMAP at 100g
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P
Pecans, dried
Low FODMAP at 100g
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P
Pecans, dry roasted
Low FODMAP at 100g
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P
Pecans, oil roasted
Low FODMAP at 100g
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P
Pepper, black
Low FODMAP at 100g
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P
Pepper, hot chili, canned
Low FODMAP at 100g
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P
Pepper, hot chili, raw
Low FODMAP at 100g
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P
Pepper, sweet, canned
Low FODMAP at 100g
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P
Pepper, sweet, green, raw
Low FODMAP at 100g
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P
Pepper, sweet, red, raw
High FODMAP at 100g
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P
Pepper, sweet, yellow, raw
High FODMAP at 100g
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P
Pepper, white
Low FODMAP at 100g
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P
Perch, raw
Low FODMAP at 100g
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P
Persimmon, kaki fruit, raw
High FODMAP at 100g
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P
Pheasant, flesh and skin, raw
Low FODMAP at 100g
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P
Pheasant, flesh only, raw
Low FODMAP at 100g
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P
Pieces, with mycoprotein
Low FODMAP at 100g
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P
Pig, fat, raw
Low FODMAP at 100g