FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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M
Mushroom, raw
Low FODMAP at 100g
-
M
Muskmelon, raw
High FODMAP at 100g
-
M
Mussel, raw
Low FODMAP at 100g
-
M
Mussels, in water, canned
Low FODMAP at 100g
-
M
Mustard, brown, ready made
Low FODMAP at 100g
-
M
Mustard powder
Low FODMAP at 100g
-
M
Mustard, yellow, ready made
Low FODMAP at 100g
-
M
Mutton, round, raw
Low FODMAP at 100g
-
M
Mutton, shoulder, raw
Low FODMAP at 100g
-
N
Nectarine, raw
High FODMAP at 100g
-
N
Non-alcoholic beverage, concentrated (1+5), sugar added
Low FODMAP at 100g
-
N
Non-alcoholic beverage (light), concentrated (1+10), no sugar added
Low FODMAP at 100g
-
N
Norway haddock, fillet, raw
Low FODMAP at 100g
-
N
Norway lobster, raw
Low FODMAP at 100g
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N
Norway pout, flesh, raw
Low FODMAP at 100g
-
N
Nut, coco, raw
Low FODMAP at 100g
-
N
Nutmeg, whole
Low FODMAP at 100g
-
N
Nut paste with cacao, spreads
Low FODMAP at 100g
-
N
Nut, pea, dried
Low FODMAP at 100g
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N
Nut, pea, oilroasted and salted
Low FODMAP at 100g
-
O
Oatmilk, unfortified
High FODMAP at 100g
-
O
Oatmilk, with added calcium
Low FODMAP at 100g
-
O
Oats, rolled, average values
Low FODMAP at 100g
-
O
Oats, rolled, enriched
Low FODMAP at 100g
-
O
Oats, rolled, not enriched
Low FODMAP at 100g
-
O
Octopus, raw
Low FODMAP at 100g
-
O
Oil, cocoa butter
Low FODMAP at 100g
-
O
Oil, coconut
Low FODMAP at 100g
-
O
Oil, corn germ
Low FODMAP at 100g
-
O
Oil, cotton seed
Low FODMAP at 100g
-
O
Oil, grapeseed
Low FODMAP at 100g
-
O
Oil margarine
Low FODMAP at 100g
-
O
Oil margarine, fortified with A- and D-vitamin
Low FODMAP at 100g
-
O
Oil, palm
Low FODMAP at 100g
-
O
Oil, rape seed (no eruca acid)
Low FODMAP at 100g
-
O
Oil, sesame
Low FODMAP at 100g
-
O
Okra, raw
High FODMAP at 100g
-
O
Olive oil
Low FODMAP at 100g
-
O
Olives, black, without stones, in brine
Low FODMAP at 100g
-
O
Olives, green, pickled, canned
Low FODMAP at 100g
-
O
Olives, ripe, salted, oil-coated
Low FODMAP at 100g
-
O
Onion, raw
High FODMAP at 100g
-
O
Onions, chopped and deepfried
High FODMAP at 100g
-
O
Onions, chopped, frozen
High FODMAP at 100g
-
O
Onions, spring, raw
High FODMAP at 100g
-
O
Orange juice, canned
Low FODMAP at 100g
-
O
Orange, raw
Low FODMAP at 100g
-
O
Oyster, raw
Low FODMAP at 100g
-
P
Pak choi (bok choy), raw
Low FODMAP at 100g
-
P
Palm kernel oil
Low FODMAP at 100g