FODMAP Food Database
Our database has 1157 foods with their measured FODMAP status. Over time, we have built our comprehensive food database based on multiple public food composition databases. This way, we can calculate the FODMAP status based on current research.
There are many reasons to use a low food list in FODMAPs. For people with IBS, following a low FODMAP diet can help to reduce symptoms. A low FODMAP diet can also help people with other digestive disorders, such as Crohn's disease and ulcerative colitis. Additionally, a low FODMAP diet may help improve gut health. If you want to be sure that your food is safe to eat on the FODMAP diet, it is important to test it first. This way, you can be sure that you are not consuming any foods that could trigger your symptoms.
Suffer from IBS? Manage your FODMAP diet with ease.
Are you ready for a more symptom-free life? Try the low FODMAP lifestyle app today, and become a better you.
The list of foods
The food list is calculated based on food composition and checked with the latest research. Please note that the values are calculated and might differentiate by the origin of the food (usually not a lot, but sometimes). Therefore, you should always test the food because you might have a different tolerance to this particular food. In addition, you should always make sure you get enough nutrients.
How to read the chart
Each food has its respective FODMAP status as either low, medium or high. The calculation is based on 100g - if you want to see the status based on other serving sizes, you need to download our app here.
- Low calculated FODMAP values at 100g.
- Medium calculated FODMAP values at 100g.
- High calculated FODMAP values at 100g.
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Marmalade, English type
Low FODMAP at 100g
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Marmalade, kiwi
Low FODMAP at 100g
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Marmalade, mango
Low FODMAP at 100g
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Marmalade, orange
Low FODMAP at 100g
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Marmalade, raspberry
Low FODMAP at 100g
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Marmalade, strawberry
Low FODMAP at 100g
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Marshmellows, unspecified
Low FODMAP at 100g
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Marzipan
Low FODMAP at 100g
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Marzipanproduct, chocolatecover, average values
Low FODMAP at 100g
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Mayonnaise
Low FODMAP at 100g
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Mayonnaise, low fat
Low FODMAP at 100g
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Meat balls, average values
Low FODMAP at 100g
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Meat balls, canned
Low FODMAP at 100g
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Meat balls, frozen
Low FODMAP at 100g
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Meat extract, cube
Low FODMAP at 100g
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Melon, cantaloup, raw
High FODMAP at 100g
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Melon, honeydew, raw
High FODMAP at 100g
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Milk, 1.5 % fat, cultured, kefir
High FODMAP at 100g
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Milk, acidophilus cultured from partly skimmed milk, 1.5% fat
High FODMAP at 100g
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Milk, acidophilus cultured from skimmed milk, 0.5% fat
High FODMAP at 100g
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Milk, acidophilus cultured from whole milk, 3.5% fat
High FODMAP at 100g
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Milk, acidophilus cultured, with lemon (HISTORIC)
High FODMAP at 100g
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Milk, buttermilk
High FODMAP at 100g
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Milk, buttermilk with lemon
High FODMAP at 100g
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Milk, dry, skimmed, powder
High FODMAP at 100g
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Milk, dry, whole, powder
High FODMAP at 100g
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Milk, partly skimmed, konventional (not organic), 1.5 % fat
High FODMAP at 100g
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Milk, partly skimmed, organic, 1.5 % fat
High FODMAP at 100g
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Milkshake
High FODMAP at 100g
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Milk, skimmed
High FODMAP at 100g
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Milk, skimmed, 0.1 % fat
High FODMAP at 100g
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Milk, skimmed, 0.5 % fat
High FODMAP at 100g
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Milk, skimmed, organic
High FODMAP at 100g
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Milk, skimmed, with chocolate
High FODMAP at 100g
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Milk, skimmed, with chocolate (UHT)
High FODMAP at 100g
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Milk, whole, 3.5, (UHT), % fat
High FODMAP at 100g
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Milk, whole, cultured
High FODMAP at 100g
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Milk, whole, konventional (not organic), 3.5 % fat
High FODMAP at 100g
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Milk, whole, organic, 3.5 % fat
High FODMAP at 100g
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Milk, with chocolate, partly skimmed, 1.5 % fat
High FODMAP at 100g
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Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)
High FODMAP at 100g
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Millet, flakes
Low FODMAP at 100g
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Millet, whole-grain
Low FODMAP at 100g
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Mince plant meat balls, with soy protein
Low FODMAP at 100g
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Mince plant meat, with mycoprotein
Low FODMAP at 100g
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Mince plant meat, with soy protein
Low FODMAP at 100g
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Mince, with pea protein
Low FODMAP at 100g
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Mint jelly
Low FODMAP at 100g
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Miso, soy paste
High FODMAP at 100g
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Mushroom, canned
Low FODMAP at 100g